Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...

When I went on the hunt for a full-size humidifier to tackle my open sleeping area, I was afraid that this meant I was going ...

If you suffer from parched skin, irritated airways and congested sinuses in winter, the best humidifiers are here to help. By ...

If you want to have good-smelling homes, diffusing essential oils could be a great way to reach your goal. Whether you just enjoy their scent or are hoping to mask a litter box smell, a diffuser ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

But once you’ve got that new bed, you also need to take care of it with a regular mattress cleaning schedule in order to get ...

Sleep expert and author Olivia Arezzolo has revealed a simple but effective tip to enhance your nightly snooze routine—taking a warm shower before bed. With nearly half of Australians dissatisfied ...

From menopause retreats to sleep hotels and sober-curious vacations, these are the top five self-care and wellness trends we ...