Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

"I hurt my wrist playing," said Tom. "I've fallen backwards and hit my head. Just recently, I fell back and hit the wire ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...