Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Do you dread the body aches and pains that come with getting older? You don't have to. The secret to aging with style and ...

Eye contact is not a possession; it’s an activity. It’s not something you simply "have" or "don’t have." In fact, one can ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

A new study conducted by the Federal University of Rio de Janeiro has found a particular hormone that is released through ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

You have several things to consider before jumping into it. Try not to buy into the typical idea of exercise. It's the rare person with FMS or ME/CFS who can go to the gym and put in a strenuous ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

What is important is the amount of energy, or calories, you expend. Let’s take a simple example: Two people with similar characteristics exercise for 30 minutes. Person A works at a low intensity of ...