Physical activity, movement and exercise for people with dementia You are here: Getting started with exercise as a person with dementia Exercise types and ideas for people with dementia You might have ...

Starting with as little as 1-2 hours a week can reduce risk of death from cardiovascular disease by up to 20%.

Physical activity, movement and exercise for people with dementia Getting started with exercise as a person with dementia You are here: Exercise types and ideas for people with dementia These ...

Here are seven solo exercise ideas for the person who hates group exercise. There are so many options for at-home yoga.

There are several exercises and stretches a person can try to help relieve the symptoms of carpal tunnel. People may find that consistently practicing the below exercises for 6–8 weeks helps ...

However, surgery is not always successful at reducing pain. As well as the above treatments, a person may wish to try exercises and stretches to relieve meralgia paresthetica. Although physical ...

Ash Alves is a HSP and founder of the wellness organisation Warrior Reminder. She says that exercise can be difficult, given that she “gets so aroused by what’s happening around me that I find ...