Baby sharks, baking cakes, learning about science, how to play piano, fun influencer videos, and more are all among the best ...

Getting active at a young age is so important and on today’s show we had fitness experts Jenny and Frank Ford to give us tips ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless of the space you have or your goals, there are simple and effective ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

How to Dance for Aerobic Exercise: 1. Choose your favourite upbeat music. 2. Clear a space in your home where you can move freely. 3. Start moving to the rhythm, incorporating various dance moves.