A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Aussie Broadband has senior NBN plans that are available to anyone aged 60 and over and include a couple of exclusive deals. The first plan, mentioned here, includes an NBN 12 connection and ...

You might well be familiar with the Yasso 800s workout. Devised by former Runner’s World journalist Bart Yasso, it aimed to ...

She has been a journalist for over 35 years, writing about insurance ... PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis ...

Finding new hobbies can be fun and exciting at any age, especially after retirement. Whether engaging with a new community, ...

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...

Democrats are turning up their attacks on former President Trump’s fitness for office in an effort to create a dramatic ...

For the first time in 14 years, it was a Labour chancellor who delivered the UK budget. And for the first time ever, that ...

Income Tax Calculation for Senior Citizens FY 2024-25 The income tax for senior citizens is calculated based on the basic salary, house rent allowance, fixed allowances, and other sources of income.