A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. If you’re 60 or older and ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

No name has been set for the league, but officials of the organizer, the Tokyo FA Senior football ... at least 60 in 2008 and another for players 70 and older in 2012. The over-60 league now ...

On Monday, October 14, 2024, NATO will kick off its annual nuclear exercise, “Steadfast Noon,” featuring over 60 aircraft engaged in training flights across western Europe. Steadfast Noon ...

Columnist: Elvis Presley tribute artist Jake Slater will perform during the Manistee senior center's Halloween party on ...

Big Lake Humane Society Shelter Manager Velvet Lyght livestreamed bunking with Cruiser, 8, this month in hopes of securing ...