SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... And just bring your feet over. And again, we just do the pushups here.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

So we're going to show you three core exercises you can try if you have ... Also when you sit we want to go over that as well ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

12 Places That Offer Free College For Seniors Over 60 With the rising costs of education, it’s refreshing to know that many institutions now offer free college courses ... read the story ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...