In severe cases, surgery may be required. If you are diagnosed with spinal stenosis, you may be referred to physical therapy. A physical therapist can give you exercises to perform that will help ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Exercise can enhance the lives of people with spinal muscular atrophy (SMA) by improving or maintaining function and quality of life. This is accomplished through activities that help to maintain or ...

Tingling in legs after a workout, caused by nerve impingement, circulation issues, or electrolyte imbalance, can signal ...

Join MIMS now and pay nothing for the first 30 days Join GPOnline now and pay nothing for the first 30 days ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...