However, with the right treatment plan—one that includes a combination of regular exercise and medication—you can optimize your pain control and mobility and live well. If you or a loved one is ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Okay, let’s start. Another thing people tend to do is vacuum with an ultra-straight back. Just like the slouching tendency, keeping your spine rigidly over-extended while vacuuming is potentially ...

Exercise can enhance the lives of people with spinal muscular atrophy (SMA) by improving or maintaining function and ... These muscles in and around the pelvis, back, abdomen, and neck support the ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do ... prevent blood pooling in the lower extremities.

Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. AARP is a nonprofit, ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...