If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

Glute Bridges This exercise works both the hamstrings and the glutes and lower back. To perform it: Lie on your back with ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You’ll need access to a rowing machine, so this will most likely be a gym-based workout. Rowers are also available to purchase at various price points. Sit on the rower, bend your knees ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Repeat. Start on your knees with a pad or cushion underneath for knee support and a workout partner holding your lower legs or ankles in place on the floor. Your feet and ankles should be in line ...