Glute Bridges This exercise works both the hamstrings and the glutes and lower back. To perform it: Lie on your back with ...

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes without putting your joints in a pickle.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You’ll need access to a rowing machine, so this will most likely be a gym-based workout. Rowers are also available to purchase at various price points. Sit on the rower, bend your knees ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, ...

Hip Pain Knee Pain Exercises Seated Ask Doctor Jo on sale, Exercises to Keep Your Hips Strong and Mobile on sale, Hip Strengthening Exercises Help Seniors Stay Active Banner on sale, Hip Exercises for ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.