In severe cases, surgery may be required. If you are diagnosed with spinal stenosis, you may be referred to physical therapy. A physical therapist can give you exercises to perform that will help ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Exercise can enhance the lives of people with spinal muscular atrophy (SMA) by improving or maintaining function and ... While it’s not always possible to avoid fatigue, energy conservation strategies ...

Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower extremities. This cool-down period also helps prevent dizziness or fainting that can ...

One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. It can be more space-efficient option than a treadmill. The best exercise bikes ...

Knowing the foods to avoid with psoriasis can be part of managing a disease known to flare up due to diet and nutrition. Certain foods, such as red meats or processed snacks, can promote inflammation ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...