Walk your way to a healthier weight with these expert-approved tips: ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause.

back, calves, triceps, legs, buttocks and pelvic floor muscles. It may help tone and tighten the muscles of the thighs, buttocks and lower abdomen. Regular use of this kegel exerciser can also help ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

According to the CDC, more than one in four adults ages 65 and older fall each year and about 1 million are hospitalized as a ...

Online sports gambling companies use sophisticated and deceptive techniques to exploit problem gamblers. The same ...

The ageing population is growing fast, leading to a flurry of NPD, as F&B brands innovate to cater to this growing consumer ...

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