Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Wondering where to start? We’ve got your back (literally). We spoke to Penny to find out the main causes of lower back pain ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

With that, walking can be an easy and approachable option for people who have back pain. Taking up a walking habit may help.

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

A new study found that walking three to five times a week could reduce back pain and prevent it from coming back as often.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...