Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Brad: We are going to show you four hip stretches that can work wonders. Mike: They can also help fix your poor posture if ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Muscles only pull, and evening out the playing field by having the antagonist contribute to this “tug of war” can be just what’s needed to solve chronic pain or tightness issues. When it comes to ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Here's how to warm up and work out your gluteus medius to bulletproof your joints when you run and jump and reverse weaknesses. Switch up the tried-and-true lower body exercise with these takes on ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...