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A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

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Shrinking your "belly pooch" may feel like an uphill battle at times. It requires just the right exercises to tighten, tone, and lean out the lower part of your core. From moves like the forearm plank ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

As fat builds up in the neck, the skin begins to sag and the jaw ... Neck crunches are like an abdominal crunch or curl. This exercise activates neck muscles that are rarely used, so be sure ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...