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A tummy tuck, medically known as abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the ...

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

IT’S the time of year when most of us feel at our worst. Weeks of boozing and stuffing our faces with festive treats has left ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

The lower esophageal sphincter (LES) serves as a vital barrier between the stomach and esophagus, preventing the backflow of ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...