Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

Eye fatigue is increasingly common due to prolonged screen time, but it can be mitigated by taking regular breaks, ...

Rolling your eyes can greatly strengthen your eye muscles by taking them through their complete range of motion. Simply look ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

One study, published at the end of 2024, looked at the effect of ten weeks of bench press training on muscle growth. It found the pectoralis major (muscle in your chest) grew by 20 per cent ...

She continued, “Strength training is the most important thing for women in their 50s. If you lose muscle, your bones get brittle — osteoporosis. We fall down, we break a hip and that’s a ...

Dive into how to warm up before exercising to strengthen the muscles and keep your health in check! Warm-up exercises help gently stretch joints and muscles, improving flexibility and allowing for a ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Often a superset includes exercises that work opposite muscle groups. Example of an upper-body superset: Exercise A1: Bicep curl (a pulling exercise) 3 x 10-12 reps, rest: 30 seconds per set ...