Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and appropriately translates ...

Peres Jepchirchir, just like marathon world record holder Ruth Chepng'etich, has admitted that she does not have a coach.

The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...

If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But ...

Find a snow-covered hill with a safe, steady incline. Warm up with a 10-minute easy jog on packed snow or a cleared path.

Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

6. Plan a sprint session Similarly, sprint workouts are a great way to up your running game. Fartlek training (alternating ...