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This might be in the form of an electrolyte powder, or even half a teaspoon of salt in your morning glass of water. Harris explains “Signs that your body is low on electrolytes include low ...
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Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...
Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...
A fast and convenient way to do that is mixing electrolyte powder into your water, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.