Intermittent fasting has been proven to have positive benefits for weight loss, but it may not reap the same effects for your ...

A doctor has recommended people start incorporating a fruit into their diet which can improve your immune system, lower ...

Losing weight is a goal that many people often feel is impossible to achieve. Dieting demands strict guidelines, and workouts ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

“Rather than targeting the stem cells, targeting the mature fat provides a [therapeutic] avenue,” said Feldman. These results pinpoint the players in the fat-burning pathway in humans, said Feldman.

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.

He, H.J., Cen, X.H., Liang, Y.J., Zhong, J.M., Deng, J.H. and Jiang, Y.J. (2025) Progress in the Regulation of Lipid Metabolism by the Orphan Nuclear Receptor Nur77. Journal of Biosciences and ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

Indulgent dishes enticing us with fat and sugar can feel impossible to avoid, especially during the holidays. Experts confirm it’s more than a feeling: Half a century of food trends has created ...