NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

A guide to belly fat — and what to do about it. (Getty Images) ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.

Subcutaneous fat is the fat right under your skin—the kind you can pinch. It keeps you warm and stores energy. Your muscles are beneath, and organs like the liver, kidneys, and intestines (colon ...

Vani Hari, a campaigner who has been pushing Kelloggs to remove the dye from its cereals, said: 'Red No. 3 being allowed in ...

Fat Joe blasted the Foundational Black Americans (FBA) group as “radical Black racists,” during a recent interview. The Bronx-bred rapper of Cuban/ Puerto Rican descent sparked debate after ...

If your goal is to lose weight around your stomach, it's important to know there's no quick fix to target belly fat. Healthy, sustainable belly fat loss requires a holistic approach that considers ...

Goldfish crackers are not forbidden. He also avoids buying ultra-processed foods with a lot of added sugar, saturated fat, or sodium. "Would it be better if you had made the homemade version of that?" ...

Gilbert Flores/Penske Media via Getty; Paras Griffin/Getty There's one reason why Fat Joe would come out of retirement. In an interview with Billboard on Tuesday, Jan. 7, the "Lean Back ...