Why being physically fit matters more than body weight for living longer and better. Learn how to prioritize physical ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Exercise is a cornerstone in managing metabolic dysfunction-associated steatotic liver disease (MASLD), according to a study ...

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...

Chatting with Bartlett, Dr Pelz enthused: "The fat burner fast is probably my favourite for those people who want to lose weight ... Combined with a balanced diet and exercise routine, fasting, ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

If you’ve got a sweet tooth, the experts recommend turning to natural sweeteners like honey or maple syrup as even artificial ...

The fitness guru on his addiction to sugar, why Ozempic isn’t the answer and how he came to work with Alzheimer’s Research UK ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

TIKTOK star Kayleigh Trappe has been named as one of the final celebrities competing on season eight of RTE Dancing With The Stars. The social media sensation is excited for the “glitz and ...