ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...

Vitamin D: Sunlight is the natural source of vitamin D, which supports immune function, promotes bone health and helps in ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

By itself, it’s not enough, but body mass index has years of evidence behind it and still has a place in clinical assessments ...

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

Below is a list of the people in Greater Manchester who turned their lives around after getting a wake up call.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...