A recent study reveals that processed foods like cereal can increase thigh fat, regardless of your total daily calorie intake ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones has opened up about the importance of paying attention to our diets ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.