Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support ...

A recent study reveals that processed foods like cereal can increase thigh fat, regardless of your total daily calorie intake ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones has opened up about the importance of paying attention to our diets ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

ITV Love Island star Ekin-Su Cülcüloğlu has shared her go-to breakfast that's packed with protein and protects her from multiple future health problems. The meal helps to stop hunger cravings and ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Indeed, according to a 2019 study, 'heavy alcohol use (more than eight drinks per week) was associated with increased upper ...