There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Consuming foods that have high amounts of oil, sugar and calories can lead to the development of fatty liver disease. In ...

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...