Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Alzheimer’s and cognitive decline could be kept at bay by getting more Camembert cheese in your diet, a new study seems to ...

Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

Scientists uncover how Ffar4 regulates sugar cravings through gut microbiota, revealing pantothenate as a key mediator to ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...