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I recently posted a Wellness Wednesday reel on Instagram that talked about welcoming all your feeling “guests” to the table, including your annoying Uncle Fear. This reel struck quite a chord so I ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

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Whether it's through small assignments or big presentations, we can all agree that experiencing fear or anxiety is a no-go. But did you know that there was a key difference between the two?

"In the face of environmental problems, it is critical to take small steps to alleviate anxiety and find a way to access ...

While experts recognize the possible misuses of AI in classrooms — including plagiarism — they agree that educating teachers ...

Acknowledge your fear. Denying your fear only gives it more power, making it louder and stronger. So, acknowledge its ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do ...

"A person may feel uncomfortable from the immediate environment, they start to feel the physical symptoms of anxiety, then they begin the unhelpful rumination of ‘what if' questions - what if I am ill ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.