Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Use battery-powered lights such as flashlights instead of candles, which pose a fire hazard. Leave one light plugged in with ...

Child's Pose Known as Balasana ('bala' means child ... left knee and pull that leg toward your body, keeping the feet flexed and your head and shoulder relaxed on the mat. You will feel a stretch ...

“My parents recall from their youthful winters when each snowfall would result in three feet of “white gold”. That has declined. Currently, Bahu does not get more than 1.5 feet in a snowfal ...

(AP video by Ty ONeil) The highly decorated Army soldier inside a Tesla Cybertruck packed with fireworks that exploded outside Trump International Hotel in Las Vegas shot himself in the head just ...

Derby have a three v three and Yates doesn't lift his head up to see Wilson in space on ... routine and Goudmijn can't get it out of his feet. Ingelsson nips in to dispossess him and Wednesday ...

Stand with feet wide apart, turn one foot out ... Inhale, arch your back (cow pose), and lift your head. Exhale, round your back (cow pose), and tuck your chin. Repeat for 5–10 breaths.

After being strongly criticized for his controversial gesture during the Boxing Day Test vs India, Australia cricketer Travis Head has given clarification for his act. The incident occurred during ...