Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms that blue light-blocking glasses support your eye ...
Two studies show that the light emitted by nanocrystals embedded ... It could even be used to assess the effectiveness of therapies — for example, of treatments for heart disease.
The answer depends on how much time you use the light in a particular room. For example, if you’re a foodie who spends most downtime in the kitchen, you’ll need a brighter, more intense light.
Of course, there are currently more and more tools to maintain light-related well-being in the dark months. For example, daylight lamps or light showers. These are said to support the circadian ...