There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

In the video shared by content creator @si6950 on TikTok, the man can be seen doing multiple reps of an ab wheel exercise ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

If you try to push yourself to do an exercise you don’t like, you may stop exercising altogether. You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.