There are many ways to take care of your health and stay in good shape. A healthy, balanced diet can be enhanced with natural ...

There are many ways to take care of your health and maintain a good form. Incorporating natural boosters like flaxseed oil ...

Flaxseed oil, a popular health supplement, is obtained from the seeds of the flax plant. Its unique benefit comes from the rich concentration of omega-3 fatty acids, essential for maintaining ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Flaxseeds may have hormonal effects and can be unsafe. Some evidence suggests that flaxseed oil taken during the second or third trimester can even increase the risk of premature birth.

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight management and balances hormones. Flaxseed improves ...

It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.