the researchers maintain that stretching and foam rolling are valuable and beneficial pre-workout techniques, but they aren’t the only options in case you want to mix it up, or you’re short on ...

For a more advanced fix, you can tune your stabilizers, clip the tiny feet under the housing, and try the band-aid mod, ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

Memory foam mattresses have a dense, ‘hug’-like feel that many sleepers love for its cushioned comfort. Our expert sleep team has spent thousands of hours testing the latest memory foam ...

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Leave the chilly breezes where they belong — outside — with thermal curtains, insulation kits and other finds starting at ...