Folic acid is the synthetic form of vitamin B9, which can be purchased as a supplement. Folic acid can also be found in some processed foods such as bread, cereal, and some brands of orange juice.

The secret lies in celebrating the vibrant flavours and diverse dishes of India, where folic acid-rich ingredients are already part of our traditional cooking. Let's explore some delicious Indian ...

Folic acid is essential for the body, aiding in cell creation, DNA repair, and preventing certain birth defects. Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense, with ...

Folate, also known as vitamin B9, is crucial for DNA synthesis, cell division, and the production of red blood cells. It is particularly important during pregnancy because it aids in the formation ...

Avocados are rich in healthy fats and vitamin E that supports hair health and provides moisture.

Are you a woman who may become pregnant? If so, listen up. Eating foods rich in folic acid and taking folic acid supplements on a daily basis before pregnancy can help prevent serious birth defects in ...

Also, try to eat more folate-rich foods such as leafy greens, beans and lentils, and foods fortified with folic acid, such as cereals. Find out more about folic acid and conception, how it protects ...