I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

A standard mat and an extra-large yoga mat. The triple-layer high-quality density foam makes it extremely comfortable. It is easily foldable, as mentioned above and takes little room. The price is ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...