Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

8, 2024 — Measuring airborne grass allergen levels instead of pollen counts will be more beneficial for hay fever sufferers as new research shows grass allergen levels are more consistently ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Five topics were considered to be emerging risks by European experts in 2023 while a wide range of other subjects were considered, according to a recently released report. The annual report on the ...

Tree nut allergies are "among the most common food allergies in both children and adults," according to the organization Food Allergy Research and Education. The affected Gardners Candies ...

Dive into the new year with major savings on on household essentials, tech gadgets, kitchen appliances and more.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

After about 10 months of being on Ozempic and working my way up to a 1-mg dose, I lost 40 pounds effortlessly. Sugar cravings ...

Every day, many dogs, cats and small animals end up in the rescue centers of animal shelters. They all deserve a second ...

From limousine safety to social media regulations to electronic hunting licenses, here’s a selection of laws coming your way from April through December.

Jan. 10, is known as "Quitters Day." Here are Four ways to stick with your New Year’s resolution and not be a quitter.