You can include more iron-rich foods in your diet such as meat, fish and poultry, organ meats, beans, legumes, eggs, leafy green vegetables, nuts, and seeds to increase your hemoglobin levels. 2 ...

Seven foods to include in your diet to increase hemoglobin levels. One cup of white chickpeas contains 4.7 milligrams of iron and nutrients that aid iron absorption.

It supports the production of hemoglobin ... way to sneak iron into your diet. Spinach is high in non-heme iron, which can boost haemoglobin levels. To increase iron absorption, combine the ...