You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Pet food market shifts toward health foods as CJ CheilJedang considers re-entry Pet food industry embraces wellness-focused ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in ...