Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

More than 80 million people in the US experience hair thinning or loss, with a clean diet potentially holding the remedy. Key ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

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If you're not getting the right nutrients in your diet, it will very quickly show on your hair. You may even experience hair ...

9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy ...

Olives are high in monounsaturated fats. Extra-virgin olive oil is a versatile ingredient you can use for stovetop cooking or dressings. Whether you slice, dice, or use olives whole, it's simple to ...

4. High-Glycemic Fruit You can use foods high on the glycemic index (GI), like certain fruits, to increase your blood sugar. About 15 grapes, one-half a banana, one-half a cup of applesauce ...

Like processed meats, fried foods are hard to digest. They slow digestion and may contribute to hardened stools. Fried foods, particularly deep-fried foods, are high in saturated fat. Diets high in ...