Could your diet be copper-deficient? How does copper help in keeping your hair long and black? Let's find out what the experts have to say and what foods they recommend to tackle this problem. Copper ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

Foods rich in L-theanine can swiftly reduce cortisol levels in the body. It also helps in improving sleep, and acts as an anti-inflammatory food and can help us feel more relaxed. Green tea ...

The findings highlight how memory systems evolved for survival now contribute to overeating in modern food-rich environments. The study reveals specific brain circuits for sugar and fat memories, ...