When the roof of your mouth hurts, it's easy to assume you might have scraped or burned it while eating. But it turns out ...
Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...
There is also evidence that drinking one cup of milk per day is associated with a lower risk of heart disease, stroke, ...
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...
Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...
Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...
The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...
Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...
From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.
Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...
Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...
Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...