Medically reviewed by Maggie Moon, MS, RD Inflammation is your immune system’s response to an irritant, injury, or infection.

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body’s way ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on ...