The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

A simple way to combat dehydration is to drink more water, but what if you don't enjoy it? Fortunately, according to an ...

Keeping a water bottle near you is a good way to remind yourself that you need to drink up. Along with plain water, have hydrating foods in winter. In addition to cucumber, you can also consume radish ...

While that's the best way, what do you do if you don't enjoy it? Fortunately, according to an expert, there are hydrating foods full of electrolytes that can help you replenish your body's ...

Maybe you’re skeptical ... it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods with electrolytes, such as fruits ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...