Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Your happiness is our top priority ... Some natural sources of insoluble fiber include whole grains, vegetables, fruits, and nuts. These foods are rich in fiber and can help to promote regularity ...

Here are our top picks for the best soluble and ... The diverse formula contains a mix of soluble and insoluble fiber, which can help food pass more quickly through the stomach and intestines.

Dietary fiber is the part of plant foods that we cannot digest ... Ünlüişler told Medical News Today that one of the most interesting findings was how butyrate works in cancer cells ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

A new study from Stanford Medicine underscores the importance of dietary fiber ... getting at least 25 to 30 grams of fiber a day from food — though most Americans only consume around 15 ...

Most fibrous foods, such as whole grains, fruits, vegetables, and legumes, contain a mixture of soluble and insoluble fiber. If your goal is to lower your cholesterol levels, try to include foods ...

Fruit has natural sugar to satisfy your sweet tooth, as well as fiber to help prevent constipation. Most health experts will ... of Health and Human Services. Dietary Guidelines for Americans, ...

While the AAFCO doesn't recommend a specific level of dietary fiber for cats, most complete and balanced cat foods include fiber sources in the form of digestible (starches), fermentable (oats ...