Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A lot of people are unknowingly shortening the shelf life of their groceries and compromising flavor by refrigerating foods that thrive at room temperature. In fact, tomatoes, one of America’s most ...