Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

During the winter months, when sunlight is limited, its essential to incorporate vitamin D-rich foods into your diet. These ...

Almond, soy, and oat milk are among the most preferred choices. Certain mushrooms, like maitake and portobello, naturally produce vitamin D when exposed to sunlight. Almond, soy, and oat milk are ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as ...

Chill goats’ milk before consumption if you’re put off by the idea of milk with a distinctive ‘goaty’ flavour – cooled goats’ milk has a less pronounced taste. The smaller fat globules ...

A BBC Morning Live doctor is praising a drink she always makes to boost her health. Not only does it taste good, but the ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

A new study has indicated that drinking one glass of milk a day could lower bowel cancer risk, but is there more to the story ...