“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Learn why I eventually decided to quit keto. Reviewed by Dietitian Jessica Ball, M.S., RD I’ve always had a hard time finding ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Some high quality studies have shown that children can have a good response to the ketogenic diet and some will become seizure free. One study found that children given ketogenic ... This can make it ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.