Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.

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There are more hurdles to overcome where winter trail running is concerned. Shorter daylight hours, less appealing weather ...

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Hulu's subscription plans come down to two different price points based on whether you want ads or not, with the ad-free option being more expensive. However, Hulu has a diverse selection of ...

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Using a free VPN can be risky, but you don't have to compromise your privacy with a free version of a premium VPN service. Attila is a Staff Writer for CNET, covering software, apps and services ...

If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for 8 to 12 repetitions. As you get stronger, you can lower the number of reps ...

The best free games provide a crucial resource for those who love the pastime but don't enjoy spending large amounts of money after every new release. However, it is important to understand that ...

depending on the plan. While a few bucks a month may not sound too bad, subscription services can add up. Thankfully, you can get Microsoft 365 for free if you're a student or teacher. You can ...